Key Takeaways
- Garmin Training Status utilizes various data, including sleep quality, heart rate, and steps taken, to provide insights into an individual's training progress and fitness level.
- Inputting factors such as age, sex, height, and weight is necessary to determine an individual's starting fitness level and VO2 Max estimate.
- Training Status states include Peaking, Productive, Maintaining, Recovery, Strained, Unproductive, Detraining, Overreaching, and No Status. It affects Garmin's Daily Suggested Workouts and provides a Performance Condition metric during workouts.